Ayurveda

Immerse in to blissful relaxation in your herbal bath while the wholesome fragrance of tropical flowers, essential oil and dried neem leaves help you let go of your stresses and let an experienced masseur work around your pressure points. Sri Lanka boasts of a rich history of Ayurveda traditions dating back thousands of years when ancient royalty established Ayurveda centres for public use.

Ayurveda is a tradition that combines wisdom and knowledge to heal the body and the mind using a holistic approach. Spas and healing centres around Sri Lanka use a harmonious blend of diet, hydrotherapy, herbal treatment, oil massages and light exercises to correct the body’s chemical balance in order to heal. Thousands of individuals have sought and reaped substantial benefits from Ayurveda treatments which address underlying causes of diabetes, stress related illnesses, high blood pressure, arthritis and much more.

The Discipline

Ayurvedic discipline approaches healing on the basis that disease arise from an imbalance of the three types of energy (dosha) that arise from various manifestations of the five elements of the body. ‘Vatha’ is the energy arising from the combination of air and space while ‘Pitha’ is the combination of fire and water whereas ‘Kappha’ is the energy combination of earth and water elements. Ayurvedic practitioners are skilled in identifying the root cause of illnesses and using their surfeit of resources and wisdom to restore balance. Some practitioners engage soothing techniques such as yoga and meditation to create harmony between the body and the mind.

Ayurveda medicinal preparations involve a range of rare and common herbs, flowers, seeds, bark and roots. The wholesome fragrance of these concoctions and essential oils are enough to take you on your journey of restoring balance and seeking peace.

Ayurveda resorts and spas

Exclusive Ayurveda spas and resorts across the islands cater to especially to foreign visitors while some even offer individualized regimes. Don’t miss out on your chance to experience bliss under a canopy of trees where fresh winds seem to whispers ancient secrets in your ear while a healthy diet and soothing treatment slowly invigorate your body and awaken your mind.

Our any standard tour includes best rating Standard or Luxury/Boutique hotels and all transport throughout the tour in a private air conditioned car with the service of an English Speaking Chauffer guide. - click here for more details